Reiki Master | Yoga Leader | Podcast Host
Through Flow with Wren, I offer a sanctuary for those seeking soulful alignment, embodied healing, and real-world spiritual integration.
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My journey has been one of transformation
— from a life immersed in the equestrian world to one rooted in
Reiki, ritual, and remembrance. This path has taught me to trust the
wisdom of seasons and the wild intelligence of the body.
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At the heart of my work is a blend of mysticism and grounded
mentorship. I hold space for the full spectrum of human experience
— grief, joy, uncertainty, and everything in between. Whether through
Reiki sessions, yoga classes, mentorship, or community ceremonies,
my aim is to guide you back to your own rhythm and innate wisdom.
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Flow with Wren is more than a business; it's a movement
devoted to sacred living, softness as strength, and showing up
fully, even when it's messy. This is a space for seekers, sensitives,
cycle-breakers, and slow burners.
You're not here to be fixed — you're here to remember.
ABOUT ME
Wren's Story
Before I ever guided others through healing, I was my first client.
My journey into yoga and wellness began eight years ago while working with
Olympic-level jumping horses. During that time, I felt the pull to explore yoga as a way
to support my mental well-being and release the energy that no longer served me.
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What started as a way to find balance soon blossomed into a profound love for yoga
— my personal medicine. Yoga became a tool to not only navigate through challenging times yet also to cultivate deeper joy, love, and compassion within myself. Over time, it has
helped me align with my truest self and embrace the peace I’ve always sought.
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Flow with Wren was born from this sacred unraveling — a space to share the tools,
practices, and presence that helped me remember who I am. It’s a living, breathing
extension of my own healing — a space for others to come home to themselves.
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MY JOURNEY NOT ONLY HELPED ME FIND PEACE DURING DIFFICULT TIMES, IT ALSO DEEPENED MY CAPACITY FOR JOY, LOVE, AND COMPASSION.
Today, I offer Reiki sessions, weekly yoga classes, mentorship,
and host The Sunroom Podcast, all designed to support you
in your journey of self-discovery and healing.
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My work is a translation of Reiki’s healing energy and yoga’s sacred
movement, guiding you into deeper connection with yourself and
the unseen energies that support you.
This is a space for the seekers, the sensitives, and the cycle-breakers.
You’re not here to be fixed — you’re here to remember.
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